Answer
(a) $60$
(b) $5min$
Work Step by Step
We know that
$1 cal=4.184J$
$\implies 2800 cal=2800\times 4.184=11715.2J$
Now the work done in lifting $20Kg$ mass is given as
$W=mgh$
$\implies W=20\times 9.81\times 1.0=196.2J$
(a) We can find the required number of lifts as
$No. of\space lifts=\frac{11715.2}{196.2}\approx 60$
(b) The required time can be determined as
$60\times 5.0=300s=5min$