Answer
When legs are stiffed, the force acts for a very short time. The force will directly reach the knees and hence hurt the knees. But when the knees are bent, the force acts for a longer time and hence the impulse is less.
Work Step by Step
When legs are stiffed, the force acts for a very short time. The force will directly reach the knees and hence hurt the knees. But when the knees are bent, the force acts for a longer time and hence the impulse is less.