Answer
The RDA in calories varies with age sex and activity. For a moderately active adult >19 years old, the RDA in calories is about 2,200 Calories per day. Men need more Calories, so the range for men is 2,200-3000 Calories per day. The RDA for fat is that fats should supply no more than 30% (30-35%)of the daily caloric intake. Saturated fats should be restricted to <10% of the total fat intake. Americans consume 30-150 grams of fat per day.
Work Step by Step
The RDA for dietary cholesterol is 100-300 mg per day, but the average American diet has 240-350 mg cholesterol per day
