Answer
$-9$ $\leq$ $x$ $\leq$ $9$
The equivalent interval notation is $[-9, 9]$.
Work Step by Step
$-4$ $\leq$ $\frac{x + 1}{2}$ $\leq$ $5$
$-4 * 2$ $\leq$ $x + 1$ $\leq$ $5 * 2$
$-8 - 1$ $\leq$ $x$ $\leq$ $10 - 1$
$-9$ $\leq$ $x$ $\leq$ $9$
The equivalent interval notation is $[-9, 9]$.