Answer
(a) $W_{int} = 5~J$
(b) $W_{ext} = 2~J$
Work Step by Step
(a) We can find $W_{int}$:
$W_{int} = -\Delta U_{int}$
$W_{int} = -(-5~J)$
$W_{int} = 5~J$
(b) We can find $W_{ext}$:
$W_{ext} = \Delta K+\Delta U_{int}$
$W_{ext} = (7~J)+(-5~J)$
$W_{ext} = 2~J$