Answer
Yes, you would be helping your health. Research suggests that moderate levels of alcohol can improve cholesterol profile, and mackerel contains omega-3 fatty acids, which help to lower blood pressure, slow the growth of plaque in the arteries and decrease triglyceride levels.
Work Step by Step
Yes, you would be helping your health. Research suggests that moderate levels of alcohol can improve cholesterol profile, and mackerel contains omega-3 fatty acids, which help to lower blood pressure, slow the growth of plaque in the arteries and decrease triglyceride levels.
