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Strain:
A strain refers to an injury that affects muscles or tendons. Muscles are the tissues responsible for generating force and movement, while tendons are tough bands of connective tissue that attach muscles to bones. Strains occur when muscles or tendons are overstretched, torn, or damaged due to excessive force or overuse.
Sprain:
A sprain, on the other hand, is an injury that affects ligaments. Ligaments are strong bands of connective tissue that connect bones to each other at joints, providing stability and support. Sprains occur when ligaments are stretched, twisted, or torn beyond their normal range of motion.
