Answer
The answer is $3 \leq x \leq 6$
The equivalent interval notation is $[3, 6]$.
Work Step by Step
$10 \leq 2x + 4 \leq 16$
$10 - 4 \leq 2x \leq 16 - 4$
$\frac{6}{2} \leq x \leq \frac{12}{2}$
$3 \leq x \leq 6$
The equivalent interval notation is $[3, 6]$.