Answer
$H^3_1\rightarrow He^3_2+e^{-}+ \nu^{-}$
$19KeV$
Work Step by Step
We know that
$H^3_1\rightarrow He^3_2+e^{-}+ \nu^{-}$
Now $\Delta m=m_f-m_i$
$\Delta m=3.016029u-3.016049u$
$\Delta m=-0.00002u$
Now the amount of energy released is
$E=|\Delta m|c^2$
We plug in the known values to obtain:
$E=|-(0.00002u)(\frac{931.494\frac{MeV}{c^2}}{1u})|c^2$
$E=0.0186MeV=19KeV$