Answer
See the detailed answer below.
Work Step by Step
a) We know that the work done by the gas per cycle is the enclosed area under the $PāV$ graph.
Hence,
$$W_{out}={\rm Area}$$
And we can see that the enclosed area under the $PV$ curve is rectangular.
Thus,
$$W_{out}= (200-100)\times 10^{-6}(400-100)\times 10^3$$
$$W_{out}= \color{red}{\bf 30}\;\rm J$$
We know that
$$Q_H=Q_C+W_{out}$$
and we are given $Q_{C}$ in the given graph.
Thus,
$$Q_H=(90+25)+(30)$$
$$Q_H= \color{red}{\bf 145}\;\rm J$$
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b) We know that the thermal efficiency is given by
$$\eta=\dfrac{W_{out}}{Q_H}=\dfrac{30}{145}$$
$$\eta=\color{red}{\bf 0.21}$$