Answer
$\Delta E = 276 J$
$\Delta H = 490J$
Work Step by Step
First off we need to find $\Delta E$ and $\Delta E = q + w$.
We are told that 0.49kJ of heat is added to the gas. Since the heat is added, we are adding energy to the system so the sign of q = + 0.49kJ = 490 J.
Next we are told that the gas expands and does 214J of work on the surroundings. This means enegy is leaving the system so we have w = -214J. We also know that $w = -P\Delta V$ so then $P\Delta V = 214J$, a fact that we will use later.
Now we have $\Delta E$ = 490J + (-214J) = 276J
Next we have $\Delta H = \Delta E + P\Delta V$
We found that $P\Delta V = 214J$ so then $\Delta H = 276J + 214J = 490 J$
