Three Men in a Boat (To Say Nothing of the Dog)

and don't stuff up your head with things you don't understand what does the doctor mean by this remark?

chapter1 page no. 6

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The doctor was telling Jerome to stop reading books about medical ailments and diagnosing himself with all of them. He wants Jerome to relax and stop obsessing about diseases he has no understanding of. He basically asks Jerome to stop being such a hypochondriac