What does Effie say that is so awful?

From the text:

And then, because it’s Effie and she’s apparently required by law to say something awful, she adds “I wouldn’t be at all surprised if I finally get promoted to a decent district next year!”

Effie states that she hopes to be promoted to a wealthier District like Districts One or Two so she will get paid more and have more likely to succeed tributes.

What are the two things haymitch gives as final words of advice