Answer
\begin{array}{|c|c|}
\hline
m& f_m\rm(GHz)\\
\hline
7& 10.5\\
\hline
8& 12\\
\hline
9& 13.5\\
\hline
10& 15\\
\hline
11& 16.5\\
\hline
12& 18\\
\hline
13& 19.5\\
\hline
\end{array}
Work Step by Step
From the given figure, we can see that the waves inside the microwave are reflected back and forth since there are two reflectors on both sides (both ends). This is similar to a standing wave in a string that is tied from both ends.
Hence the frequency is given by
$$f_m=\dfrac{mc}{2L}$$
where $c$ is the speed of the light which is also the speed of the electromagnetic waves.
Plugging the known;
$$f_m=\dfrac{m(3\times 10^8)}{2(10\times 10^{-2})}=\boxed{1.5\times 10^9\;m}$$
So, for 10 GHz frequency, $m$ is then
$$m=\dfrac{10\times 10^9}{1.5\times 10^9}=6.67=\bf 7$$
And for 20 GHz frequency, $m$ is then
$$m=\dfrac{20\times 10^9}{1.5\times 10^9}=13.3=\bf 13$$
So, we have about 7 different possible frequencies from $m=7$ to $m=13$, as we see in the table below.
\begin{array}{|c|c|}
\hline
m& f_m\rm(GHz)\\
\hline
7& 10.5\\
\hline
8& 12\\
\hline
9& 13.5\\
\hline
10& 15\\
\hline
11& 16.5\\
\hline
12& 18\\
\hline
13& 19.5\\
\hline
\end{array}