Understanding Nutrition 14th Edition

Published by Wadsworth Publishing
ISBN 10: 1-28587-434-X
ISBN 13: 978-1-28587-434-0

Chapter 5 - The Lipids: Triglycerides, Phospholipids, and Sterols - Critical Thinking Questions: A

Answer

The health features of healthy fat in the diet is reducing LDL cholesterol and lowering the risk of heart disease. The omega 3 fatty acids may protect against some cancers and perhaps suppress inflammation.

Work Step by Step

You can find this and more information on page 153 under 5.6 Health Effects and Recommended Intakes and Monounsaturated and Polyunsaturated Fats.
Update this answer!

You can help us out by revising, improving and updating this answer.

Update this answer

After you claim an answer you’ll have 24 hours to send in a draft. An editor will review the submission and either publish your submission or provide feedback.