Answer
Taking dietary supplements can be very healthy for the body because it can provide vitamins and minerals that the body is lacking. It is difficult to encompass all the vitamins and minerals you need in one meal which is why dietary supplements are an efficient way to get all the extra nutrients your body needs. Dietary supplements can also be harmful to your body if not taken carefully. Excessive use of these supplements can have many effects on the body such as birth defects and reduced bone mineral density.
Work Step by Step
See the above.
