Answer
Men range from 21.69 to 25.32, and women range from 21.05 to 24.35.
Work Step by Step
We know that the 95th percentile corresponds to a z-score of $\pm1.65$. Thus, for women, we find:
$max_{women}=22.7+(1)(1.65)=24.35$
$min_{women}=22.7+(1)(-1.65)=21.05$
For men, we find:
$max_{men}=23.5+(1.1)(1.65)=25.32$
$min_{men}=23.5+(1.1)(-1.65)=21.69$